GARMIN RUNNING DYNAMICS POD

Running Dynamics Pod

Computes and Transmits Meaningful Data 

• Computes and sends 6 running dynamics metrics to your compatible device¹
• Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
• Automatically turns itself on and off
• Tiny size: at less than 0.5 ounces, you’ll forget it’s there
• Compatible devices connect² with the Garmin Connect™ Mobile app toautomatically sync your data and connect with others

Train Hard, Run Free 

The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch¹, just clip it to the back and center of your waistband and start your run.

Review Your Form 

View and analyzeimportant running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These bio-mechanical measurements can help you understand your running form so you can perform better on race day.

How It Works: 

The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:

• Cadence is the number of steps per minute. It displays the total steps (right and left combined)
• Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right
• Stride length is the length of your stride from 1 footfall to the next. It is measured in meters
• Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step
• Vertical ratio